Gambling online can lead to addiction that may result in financial losses and more. We have assembled a list of help centers and free self-exclusion tools from around the world to support anyone who needs help.
Block yourself from all gambling sites at once β free or low-cost options available worldwide.
Self-exclude from all UK gambling sites for 6 months, 1 year, or 5 years.
Free Β· UK & IrelandBlocks access to online gambling sites on your devices.
Paid Β· Worldwide7-day free trial, then affordable subscription.
Free Trial Β· WorldwideFree, charity-run blocking tool for all devices.
Free Β· WorldwideFree support, counselling, and treatment. Helpline: 0808 8020 133.
Visit GamCare →Free, confidential advice and support for anyone affected by gambling.
Visit BeGambleAware →Support for players in Malta and MGA-licensed casino users.
Visit RGF →German responsible gambling resources and self-exclusion.
Visit →Free online counselling and support groups in multiple languages.
Visit Gambling Therapy →Peer support meetings worldwide β online and in-person.
Visit GA →We stand together with problem gamblers and are doing everything possible to inform players and relatives that gambling addiction can be treated. If you or someone you know is affected, please reach out to any of the organizations above. Help is free, confidential, and available 24/7.
Gambling addiction and problem gambling are different:
In many cases, both are associated with underlying issues such as stress, anxiety disorders, and substance abuse.
Research shows that gambling stimulates the brain's reward system, similar to alcohol or drugs. Key risk factors include:
There are professional assessment tools to help you evaluate your gambling habits. We recommend taking the GamCare self-assessment quiz β it's free and confidential.
One of the most common effects is emotional distress β anger issues, feelings of shame or regret. People affected by gambling addiction may also experience financial difficulties, relationship problems, depression, and in severe cases, thoughts of self-harm. Seeking help early is crucial.
Call the National Gambling Helpline (US): 1-800-522-4700 or visit GamCare (UK): 0808 8020 133. Available 24/7.
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